Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you'll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS
✓Log your workouts and share your progress on Facebook
✓Get from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treill allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com's Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me able—not just to showing up for my training, but to actually doing it properly. Of course there's an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven't done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Notes
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

For additional please us at: [email protected]. We would love to hear from you.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

// Option A // 3t371d

To Couch to 5K® mod from happymod.gamesite.info.
You need enable the option "Unknown Sources".
1. Click on the above link to Couch to 5K® mod APK.
2. Save the file in your device s folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B // 4s1q4h

To Couch to 5K® from HappyMod APP, you can follow this:
1. Open your browser and the HappyMod APK file from happymod.gamesite.info - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android s and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search Couch to 5K® in HappyMod App.

Why does the app say I have no internet connection? 2v6c

This issue may occur due to temporary server problems or app glitches. Ensure your device is connected to a stable internet connection.

What should I do if the app is lagging? 254122

Lagging can be caused by insufficient device resources. Try closing other apps or restarting your device to improve performance.

Why can't I effects? 543y28

ing effects may fail due to network issues or server problems. Check your internet connection and try again later.

How can I fix the network issue while using a VPN? h592f

Sometimes, VPNs can interfere with app connectivity. Try disconnecting the VPN and see if the app works without it.

What can I do if the app keeps crashing? 6z40

If the app crashes frequently, consider clearing the app cache or reinstalling it to resolve potential bugs.

Why can't I access AI modes in the app? 3x343

AI modes may require a stable internet connection. Ensure your connection is strong and try again.

If AI modes are not accessible, it could be due to server issues or your internet connection. Check if other apps are working properly. If they are, the issue might be with the app itself.

Steps to resolve:
1. Check your internet connection by opening a web browser.
2. Restart your device to refresh the network settings.
3. Open the app again and try accessing the AI modes.

What should I do if the app is not ing templates? x243l

If templates are not ing, it may be due to a poor internet connection or server issues. Check your connection and try again later.

Why does the app keep saying 'no internet' even with a connection? 4z5r73

This could be a bug in the app or a temporary server issue. Restarting the app or your device may help resolve this.

Persistent 'no internet' messages can indicate a problem with the app's ability to connect to its servers. Restarting can refresh the app's connection attempt.

Steps to resolve:
1. Close the app completely.
2. Restart your device.
3. Reopen the app and check the connection.

Why does the app crash when importing 4K videos? 426m2y

The app may crash due to high resource demands when handling 4K videos. Try using lower resolution files for smoother editing.

4K videos require more processing power and memory. If your device is not equipped to handle such high-resolution files, it may lead to crashes.

What should I do if I keep getting network errors? 5j1s4c

Network errors can occur due to unstable internet connections. Try switching to a different network or resetting your router.

Network issues can disrupt the app's functionality. A stable connection is essential for smooth operation, especially when using online features.