Instant is an automatic time tracker for the time you spend on your phone & apps usage, fitness, places, sleep and travel time.
Dashboard for your life with actionable insights on your tracked data. You can interact with your Insights, Instant Coach & get weekly reports to understand your data. Also, with Goals to help you improve your productivity and have a healthier life! Keep track of all your screen time addiction for Digital Wellbeing, moves & places throughout the day. Instant lets you track & analyze your activities on a dashboard!
Award Winning App Grand Prize Winner of Google Fit Developer Challenge!
All of Instant's data is private & remains only on your phone. Top rated Quantified Self app with automatic time tracking!

Key features of Instant
1. Automatically track your phone usage time (screen time) & how many times its unlocked
2. Track your app usage
3. Integrated with Google Fit, Fitbit & S Health to track your fitness and travel time
4. Create geofences to track time spent in places like home and work
5. Set goals for steps, sleep & set limits for phone usage time
6. Widget for quick tracking
7. Android Wear ed
8. Track your sleep automatically
9. Unplug and spend quality time with your family

As seen on TechCrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

Instant works seamlessly in the background tracking how much time you spend on your phone screen & apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.
Instant is the World's leading Quantified Self & Lifelogging app.


Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. Rescue your time with Instant. App usage tracking on the dashboard is for Android only. For more information visit us on: http://instantapp.today

For Research, API & SDK queries : [email protected]